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Taking control of your mobility.
Following an initial assessment, this invaluable system allows our therapists to work with you on an individual basis to improve your movement capacity, increase joint mobility, strength and neurological control. By training the long and short ranges of an articulation actively via the nervous system, the joint tissues develop the ability to absorb load at wider Ranges of Motion — therefore leaving them less susceptible to injury. Typically rehabilitation, by its own definition, seeks to restore the damaged tissue to its former load-bearing capacity via beneficial tissue adaptation healing , so that general load and capacity are equal to each other and the injury symptoms are no longer consistently present. This approach to rehabilitation does not always review how movement has altered or if the ranges of motion of the associated or neighbouring joint s are now lower than before.
Mobility, Kinstretch and Functional Range Conditioning FAQ
Andreo Spina. Functional Range Conditioning is a system of joint health, and mobility training based in scientific principles and research. The FRC System of training applies scientific methods to expanding active, usable range of motion. One of the primary bits of information that you are first taught in regard to FRC is the difference between Flexibility and Mobility.
Functional Range Conditioning FRC , created by drandreospina , is essential to incorporate into your practice. FRC focuses on improving mobility. This article will provide you an intro to FRC principles provided with exercise examples. In these videos brought to you by dr.
